Description

Book Synopsis

A revised and updated second edition of the popular Complete Guide to Nordic Walking.

Nordic walking a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone is growing rapidly in the UK and worldwide.

Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.

The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.

The book is endorsed by Nordic Walking

The Complete Guide to Nordic Walking 2nd edition

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    £25.50

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    RRP £30.00 – you save £4.50 (15%)

    Order before 4pm today for delivery by Fri 10 Jul 2026.

    A Paperback by Gill Stewart

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Complete Guide to Nordic Walking 2nd edition by Gill Stewart

      Publisher: Bloomsbury Publishing PLC
      Publication Date: 1/13/2025
      ISBN13: 9781399413145, 978-1399413145
      ISBN10: 1399413147
      Also in:
      Health & Wellbeing Fitness and diet

      Description

      Book Synopsis

      A revised and updated second edition of the popular Complete Guide to Nordic Walking.

      Nordic walking a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone is growing rapidly in the UK and worldwide.

      Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.

      The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.

      The book is endorsed by Nordic Walking

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