Description

Book Synopsis
An international bestseller, this detailed yoga guide by Sri Ananda covers postures, philosophy, purification techniques, diet, meditation, and more. Suitable for all levels, it includes photos, explanations, and training tables for practitioners seeking physical, mental, and spiritual benefits.

The Complete Book of Yoga

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    A Paperback / softback by Ananda Sri

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      Publisher: Orient Paperbacks
      Publication Date: 30/03/2005
      ISBN13: 9788122200942, 978-8122200942
      ISBN10: 812220094X
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      Description

      Book Synopsis
      An international bestseller, this detailed yoga guide by Sri Ananda covers postures, philosophy, purification techniques, diet, meditation, and more. Suitable for all levels, it includes photos, explanations, and training tables for practitioners seeking physical, mental, and spiritual benefits.

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