Description

Book Synopsis
Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.

The Complete Book of Pilates for Men

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Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Daniel Lyon

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    View other formats and editions of The Complete Book of Pilates for Men by Daniel Lyon

    Publisher: HarperCollins Publishers Inc
    Publication Date: 06/10/2005
    ISBN13: 9780060820770, 978-0060820770
    ISBN10: 0060820772
    Also in:
    Non Fiction Health & Wellbeing Exercise and workouts Yoga for exercise Politics, Philosophy & Society Gender studies: men and boys

    Description

    Book Synopsis
    Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.

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