Description

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Classic Yoga Bible: Godsfield Bibles

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£14.99

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Paperback / softback by Christina Brown

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 06/07/2009
    ISBN13: 9781841813684, 978-1841813684
    ISBN10: 1841813680

    Number of Pages: 400

    Non Fiction , Health & Wellbeing

    Description

    Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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