Description
Book SynopsisFocuses on healthy eating for a well-toned body. This title features a diverse range of recipes that provides a completely fat-reduced, calorie-controlled lifestyle. It provides the answer for weight-watching families.
Table of ContentsIntroduction, 7; A Healthy Balance, 8; Good Diet Tips, 9; Sneaky Eating Tips, 10; Using this Book, 11; No-effort Calorie Counting, 12; Drinks, 13; A Typical 1000-calorie Day, 14; Notes on the Recipes, 15; Big Breakfasts, 17; 150 Calories or Less, 17; 250 Calories or Less, 26; Stunning Soups and Starters, 41; 100 Calories or Less, 41; 150 Calories or Less, 61; Light Lunches or Suppers, 85; 200 Calories or Less, 85; 300 Calories or less, 98; Memorable Main Meals, 115; 350 Calories or Less, 115; 450 Calories or Less, 161; 550 Calories or Less, 214; Easy Meals, 263.
