Description
Book SynopsisThe Chakra Fix is a solutions-led guide to contemporary chakra healing, balancing and cleansing that unblocks energy and answers everyday problems.
Table of ContentsIntroduction
The Power of Chakra Healing
How to Use This Book
CHAPTER 1 THE CHAKRAS
Understanding the Chakras
Root Chakra (Muladhara)
Sacral Chakra (Svadhisthana)
Solar Plexus Chakra (Manipura)
Heart Chakra (Anahata)
Throat Chakra (Vishuddha)
Third Eye Chakra (Ajna)
Crown Chakra (Sahasrara)
CHAPTER 2 WORKING WITH THE CHAKRAS
Energy Cleansing
ROOT CHAKRA: ENERGY AND STABILITY
Tea for Grounding
Essential Oil Blend for Calming the Mind
Meditation for Safety and Security
Stones for Balancing the Root Chakra
Crystal Grid for Stability
Bath for Releasing Negativity
Ritual for Energy Clearing
Root Chakra Journaling
Yoga for Balance
SACRAL CHAKRA: PASSION AND CREATIVITY
Tea for Creativity
Essential Oil Blend for Vitality
Meditation for Self-expression
Stones for Balancing the Sacral Chakra
Crystal Grid for Passion and Inspiration
Bath for Attracting Positive Energy
Ritual for Self-empowerment
Sacral Chakra Journaling
Yoga for Personal Power
SOLAR PLEXUS CHAKRA: JOY AND SUCCESS
Tea for Joy
Essential Oil Blend for Self-confidence
Meditation for Success
Stones for Balancing the Solar Plexus Chakra
Crystal Grid for Prosperity
Bath for Alleviating Mental Fatigue
Ritual for Abundance
Solar Plexus Chakra Journaling
Yoga for Self-esteem
HEART CHAKRA: LOVE AND CONNECTION
Tea for Love
Essential Oil Blend for Self-love
Meditation for Emotional Support
Stones for Balancing the Heart Chakra
Crystal Grid for Connection
Bath for Attracting Loving Energy
Ritual for Heart Healing
Heart Chakra Journaling
Yoga for an Open Heart
THROAT CHAKRA: COMMUNICATION
AND EXPRESSION
Tea for Truth
Essential Oil Blend for Open Communication
Meditation for Self-doubt
Stones for Balancing the Throat Chakra
Crystal Grid for Authentic Truth
Bath for Self-assurance
Ritual for Truthful Expression
Throat Chakra Journaling
Yoga for Honesty
THIRD EYE CHAKRA: KNOWLEDGE
AND INTUITION
Tea for Insight
Essential Oil Blend for Clarity
Meditation for Perception
Stones for Balancing the Third Eye Chakra
Crystal Grid for Inner Knowing
Bath for Calming the Mind
Ritual for Mindfulness
Third Eye Chakra Journaling
Yoga for Intuition
CROWN CHAKRA: SPIRITUALITY
AND CONSCIOUSNESS
Tea for Divine Guidance
Essential Oil Blend for Spiritual Development
Meditation for Stillness
Stones for Balancing the Crown Chakra
Crystal Grid for Peace and Acceptance
Bath for Connecting to the Universe
Ritual for Self-transformation
Crown Chakra Journaling
Yoga for Spiritual Connection
Index of Fixes by Need
General Index
Acknowledgements
About the Author
