Description
Book SynopsisConfidence is a skillset. It can be learned.
If you think you weren't born with confidence, it's time for a reframe. Step beyond imposter syndrome, a crisis of self-belief or a deficit of bravery with this empowering and practical guide to making friends with your fear and building the skills of confidence in every aspect of your life.
Human behaviour and performance specialist Mel Schilling walks you step by step through taking control of your relationships, career and life, demonstrating that confidence, resilience and self-esteem are skillsets to be learned and are essential to helping you thrive. Building on the work she does to coach celebrities, world leaders and game changers, now anyone can learn the tools and skills to expand their comfort zone, to take calculated risks and to develop emotional bravery and fluid competence.
So if you're ready to move from barely functioning to absolutely flourishing, it's time to embrace
The C Word.
Table of ContentsIntroduction: Reality TV, Social Media Pile-ons and Big Blue Veins
Part One: Fear
Chapter 1: Fear is not your enemy
Chapter 2: Be the BOSS of your impostor
Chapter 3: Through Their Eyes
Part Two: Courage
Chapter 4: Smart Courage
Chapter 5: Time to Put On Your Big Girl Pants
Chapter 6: From Nice Girl to Courageous Woman
Part Three: Confidence
Chapter 7: Yes ... You Can
Chapter 8: Spoiler: There are Two Ways to Build Confidence. One Works
Chapter 9: Bouncing Back From a Crisis of Confidence
Part Four: Competence
Chapter 10: Your Success Sweet Spot
Chapter 11: I Should Be So Lucky!
Chapter 12: Giving Head to Get Ahead
Acknowledgements
Resources
