Description

Book Synopsis

Learn how to thrive at work while protecting your mental health with this compassionate and non-judgemental guide to burnout.

Burnout is a very real problem in society today with studies showing that cases amongst British workers have increased by 48% in recent years. It can be truly devastating for individuals and Dr Claire knows this because she's been there too. Burning out early on in her career as a GP, Dr Claire knows first-hand which techniques and strategies for recovering and prevention are the most effective, and she's eager to share these with you now.

Drawing on her own lived experience, and her professional background in neuroscience and medicine, Dr Claire helps us look at burnout from all angles: what it is and its impact on our bodies; how to spot the signs in ourselves and in others; changes we can make in ourselves and in our environment to help us; and finally how we can shape our careers to help sustain our recovery and continue to thrive.

The Burnout Doctor

    Product form

    A Paperback by Dr Claire Ashley

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Thu 24 Sep 2026.

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      Book details

      Publisher Bloomsbury
      Imprint Bloomsbury Publishing PLC
      Published 1/30/2025
      ISBN-13 9781399412803
      978-1399412803
      ISBN-10 1399412809
      Also in:
      Non Fiction Health & Wellbeing Coping with / advice about stress and stress-related issues or topics

      Description

      Book Synopsis

      Learn how to thrive at work while protecting your mental health with this compassionate and non-judgemental guide to burnout.

      Burnout is a very real problem in society today with studies showing that cases amongst British workers have increased by 48% in recent years. It can be truly devastating for individuals and Dr Claire knows this because she's been there too. Burning out early on in her career as a GP, Dr Claire knows first-hand which techniques and strategies for recovering and prevention are the most effective, and she's eager to share these with you now.

      Drawing on her own lived experience, and her professional background in neuroscience and medicine, Dr Claire helps us look at burnout from all angles: what it is and its impact on our bodies; how to spot the signs in ourselves and in others; changes we can make in ourselves and in our environment to help us; and finally how we can shape our careers to help sustain our recovery and continue to thrive.

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