Description

Learn how to thrive at work while protecting your mental health with this compassionate and non-judgemental guide to burnout.

Burnout is a very real problem in society today with studies showing that cases amongst British workers have increased by 48% in recent years. It can be truly devastating for individuals and Dr Claire knows this because she's been there too. Burning out early on in her career as a GP, Dr Claire knows first-hand which techniques and strategies for recovering and prevention are the most effective, and she's eager to share these with you now.

Drawing on her own lived experience, and her professional background in neuroscience and medicine, Dr Claire helps us look at burnout from all angles: what it is and its impact on our bodies; how to spot the signs in ourselves and in others; changes we can make in ourselves and in our environment to help us; and finally how we can shape our careers to help sustain our recovery and continue to thrive.

The Burnout Doctor

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£16.99

Includes FREE delivery
Usually despatched within 3 days
Paperback by Dr Claire Ashley

1 in stock

Short Description:

Learn how to thrive at work while protecting your mental health with this compassionate and non-judgemental guide to burnout.Burnout is... Read more

    Publisher: Bloomsbury Publishing PLC
    Publication Date: 1/30/2025
    ISBN13: 9781399412803, 978-1399412803
    ISBN10: 1399412809

    Non Fiction , Health & Wellbeing

    Description

    Learn how to thrive at work while protecting your mental health with this compassionate and non-judgemental guide to burnout.

    Burnout is a very real problem in society today with studies showing that cases amongst British workers have increased by 48% in recent years. It can be truly devastating for individuals and Dr Claire knows this because she's been there too. Burning out early on in her career as a GP, Dr Claire knows first-hand which techniques and strategies for recovering and prevention are the most effective, and she's eager to share these with you now.

    Drawing on her own lived experience, and her professional background in neuroscience and medicine, Dr Claire helps us look at burnout from all angles: what it is and its impact on our bodies; how to spot the signs in ourselves and in others; changes we can make in ourselves and in our environment to help us; and finally how we can shape our careers to help sustain our recovery and continue to thrive.

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