Description
Book Synopsis''Powerful, brilliant and deeply healing'' Fearne Cotton
''God in her wisdom divined this book'' Thandiwe Newton
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Every single one of us is living with the aftershocks of heartbreak. Whether it''s the sting of not fitting in at school or the pain of witnessing our parents'' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks.
Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna''s practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped.
Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards wh
Trade Review
Powerful, brilliant and deeply healing -- Fearne Cotton
Genuinely practical and doable with memorable stories, heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work. -- Melissa Hemsley, Chef and Bestselling Author of Eat Happy
Donna's words will peel back the emotional layers to reveal how you got to where you are, then help you build back up again, to the person you were born to be. The Bridge is a radical healing journey, truly transformational -- Brigid Moss, Wellbeing Journalist and Author
One of my biggest regrets is that I didn't traverse The Bridge Retreat before the pandemic. At least God in her wisdom divined this book -- Thandiwe Newton, Actor and Director
My grief was blocking my joy. Donna's invite to go deeper into my pain meant I was able to access much more joy and it felt amazing. This work works! Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it -- Jill Halfpenny, Actor
