Description

Book Synopsis
The Bowflex exercise system is based on the simple bow and arrow principle. Its patented "Power Rod" technology flexes and extends to provide force or resistance. Here is a scientifically proven regimen for achieving a firm, lean, body in only 6 weeks. Included are three, complete programmes for out of shape athletes, women who need to target their hips and thighs, and individuals who want to focus on their abdominals. In only 6 weeks, a man can expect to lose up to 35 pounds of fat and 5 inches off his waist. A serious woman can expect to lose up to 19 pounds of fat and 4 inches off her thighs.

Trade Review
“If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!” —Peter Fleck, Two-time X Games Water Ski Jump Champion

The Bowflex Body Plan: The Power is Yours - Build

    Product form

    £24.70

    Includes FREE delivery

    RRP £26.00 – you save £1.30 (5%)

    Order before 4pm tomorrow for delivery by Mon 6 Jul 2026.

    A Hardback by Ellington Darden

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Bowflex Body Plan: The Power is Yours - Build by Ellington Darden

      Publisher: Rodale Press
      Publication Date: 15/11/2003
      ISBN13: 9781579546892, 978-1579546892
      ISBN10: 1579546897

      Description

      Book Synopsis
      The Bowflex exercise system is based on the simple bow and arrow principle. Its patented "Power Rod" technology flexes and extends to provide force or resistance. Here is a scientifically proven regimen for achieving a firm, lean, body in only 6 weeks. Included are three, complete programmes for out of shape athletes, women who need to target their hips and thighs, and individuals who want to focus on their abdominals. In only 6 weeks, a man can expect to lose up to 35 pounds of fat and 5 inches off his waist. A serious woman can expect to lose up to 19 pounds of fat and 4 inches off her thighs.

      Trade Review
      “If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!” —Peter Fleck, Two-time X Games Water Ski Jump Champion

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account