Description

The Bowflex exercise system is based on the simple bow and arrow principle. Its patented "Power Rod" technology flexes and extends to provide force or resistance. Here is a scientifically proven regimen for achieving a firm, lean, body in only 6 weeks. Included are three, complete programmes for out of shape athletes, women who need to target their hips and thighs, and individuals who want to focus on their abdominals. In only 6 weeks, a man can expect to lose up to 35 pounds of fat and 5 inches off his waist. A serious woman can expect to lose up to 19 pounds of fat and 4 inches off her thighs.

The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat

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£26.00

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Hardback by Ellington Darden

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The Bowflex exercise system is based on the simple bow and arrow principle. Its patented "Power Rod" technology flexes and... Read more

    Publisher: Rodale Press
    Publication Date: 15/11/2003
    ISBN13: 9781579546892, 978-1579546892
    ISBN10: 1579546897

    Number of Pages: 312

    Non Fiction , Health & Wellbeing

    Description

    The Bowflex exercise system is based on the simple bow and arrow principle. Its patented "Power Rod" technology flexes and extends to provide force or resistance. Here is a scientifically proven regimen for achieving a firm, lean, body in only 6 weeks. Included are three, complete programmes for out of shape athletes, women who need to target their hips and thighs, and individuals who want to focus on their abdominals. In only 6 weeks, a man can expect to lose up to 35 pounds of fat and 5 inches off his waist. A serious woman can expect to lose up to 19 pounds of fat and 4 inches off her thighs.

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