Description

Book Synopsis

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?

This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

The Book of Yoga Self-Practice: 20 tools to help

    Product form

    A Paperback / softback by Rebecca Anderton-Davies

    £17.00

    Includes FREE delivery

    RRP £20.00 – you save £3.00 (15%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

    2 in stock

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      Book details

      Publisher Hodder & Stoughton
      Published 20 August 2020
      ISBN-13 9781529349467
      978-1529349467
      ISBN-10 152934946X
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Yoga for exercise

      Description

      Book Synopsis

      Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?

      This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

      No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

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