Description

Book Synopsis
The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.

The Bodyweight Blueprint

    Product form

    £19.79

    Includes FREE delivery

    RRP £21.99 – you save £2.20 (10%)

    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback by Brad Kolowich Jr.


      View other formats and editions of The Bodyweight Blueprint by Brad Kolowich Jr.

      Publisher: Human Kinetics Publishers
      Publication Date: 1/16/2025
      ISBN13: 9781718234277, 978-1718234277
      ISBN10: 1718234279
      Also in:
      Not Just Books Stationery

      Description

      Book Synopsis
      The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account