Description

Book Synopsis
The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.

The Bodyweight Blueprint

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    RRP £21.99 – you save £2.20 (10%)

    Order before 4pm tomorrow for delivery by Sat 8 Aug 2026.

    A Paperback by Brad Kolowich Jr.

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      Publisher: Human Kinetics Publishers
      Publication Date: Publication Date: 1/16/2025
      ISBN13: 9781718234277, 978-1718234277
      ISBN10: 1718234279
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      Description

      Book Synopsis
      The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.

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