Description

Book Synopsis
Join the Body Sculpting revolution with this companion book specially designed to target women''s trouble spots.

Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman''s body.

Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming.

The Body Sculpting Bible for Buns and Legs—Women''s Edition includes:
• detailed, body-part specific exercises that target the thighs, hips, legs, and buns
• meal charts, workout graphs, and fitness plans to help you chart your progress
• specialized training tips for pregnant or menopausal women

The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast.


For video channel, online support and much more, visit www.getfitnow.com.

The Body Sculpting Bible for Buns & Legs: Women's

    Product form

    A Paperback / softback by James Villepigue, Hugo Rivera, Peter Field Peck

    £13.01

    Includes FREE delivery

    Order before 4pm today for delivery by Thu 24 Sep 2026.

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      View other formats and editions of The Body Sculpting Bible for Buns & Legs: Women's by James Villepigue

      Book details

      Publisher Hatherleigh Press,U.S.
      Published 17 November 2005
      ISBN-13 9781578262137
      978-1578262137
      ISBN-10 1578262135
      Also in:
      Exercise and workouts

      Description

      Book Synopsis
      Join the Body Sculpting revolution with this companion book specially designed to target women''s trouble spots.

      Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman''s body.

      Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming.

      The Body Sculpting Bible for Buns and Legs—Women''s Edition includes:
      • detailed, body-part specific exercises that target the thighs, hips, legs, and buns
      • meal charts, workout graphs, and fitness plans to help you chart your progress
      • specialized training tips for pregnant or menopausal women

      The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast.


      For video channel, online support and much more, visit www.getfitnow.com.

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