Description

Book Synopsis
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.

Table of Contents
Introduction1. Your low back2. Your thoracic spine3. Your neck4. Your shoulders5. Your elbows6. Your wrists7. Your hips8. Your knees9. Your ankles10. Your feetThe thirty-minute regime

The Body in Action: You CAN keep your joints

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    A Paperback / softback by Sarah Key

    £20.79

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    RRP £25.99 – you save £5.20 (20%)

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      Book details

      Publisher Allen & Unwin
      Published 1 June 2006
      ISBN-13 9781741141184
      978-1741141184
      ISBN-10 1741141184

      Description

      Book Synopsis
      Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.

      Table of Contents
      Introduction1. Your low back2. Your thoracic spine3. Your neck4. Your shoulders5. Your elbows6. Your wrists7. Your hips8. Your knees9. Your ankles10. Your feetThe thirty-minute regime

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