Description

Book Synopsis
Your space to explore what it is you want and need, and to practice setting healthy boundaries in all aspects of life.Do you have trouble saying no, or find yourself constantly sacrificing your own well-being to satisfy the needs of others? If you find yourself feeling responsible for others' health and happiness, worrying about letting people down, or have a hard time speaking up for yourself, you may have difficulty setting healthy personal boundaries. Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to honor their own needs. So, how can you practice setting boundaries in a safe space, without fear of repercussion?From the author of The Better Boundaries Workbook comes this first-of-its-kind guided journal, where you can freely explore your needs, wishes, and expectations of others. By following a series of simple writing prompts, you'll bolster your communication skills and learn to establis

The Better Boundaries Guided Journal

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    A Paperback by Sharon Martin

    £15.19

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    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm today for delivery by Fri 23 Oct 2026.

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      Book details

      Publisher New Harbinger Publications
      Published 7/25/2024
      ISBN-13 9781648482755
      978-1648482755
      ISBN-10 1648482759

      Description

      Book Synopsis
      Your space to explore what it is you want and need, and to practice setting healthy boundaries in all aspects of life.Do you have trouble saying no, or find yourself constantly sacrificing your own well-being to satisfy the needs of others? If you find yourself feeling responsible for others' health and happiness, worrying about letting people down, or have a hard time speaking up for yourself, you may have difficulty setting healthy personal boundaries. Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to honor their own needs. So, how can you practice setting boundaries in a safe space, without fear of repercussion?From the author of The Better Boundaries Workbook comes this first-of-its-kind guided journal, where you can freely explore your needs, wishes, and expectations of others. By following a series of simple writing prompts, you'll bolster your communication skills and learn to establis

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