Description

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.

This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.

The Beck Diet Solution is designed to build psychological skills that will enable you to:

Avoid cheating

Cope with hunger and cravings

Deal with stress and strong negative emotions without turning to food

Motivate yourself to exercise

Handle eating out, vacations, and special occasions

Eliminate overeating, bingeing, and backsliding

You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

The Beck Diet Solution: Train your brain to think like a thin person

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£14.07

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Usually despatched within 3 days
Paperback / softback by Judith S. Beck

1 in stock

Short Description:

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 28/02/2008
    ISBN13: 9781845298265, 978-1845298265
    ISBN10: 1845298268

    Number of Pages: 288

    Non Fiction , Health & Wellbeing

    Description

    Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.

    This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.

    The Beck Diet Solution is designed to build psychological skills that will enable you to:

    Avoid cheating

    Cope with hunger and cravings

    Deal with stress and strong negative emotions without turning to food

    Motivate yourself to exercise

    Handle eating out, vacations, and special occasions

    Eliminate overeating, bingeing, and backsliding

    You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

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