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Book Synopsis
Tibetan Buddhist practice isn''t just sitting in silent meditation, it''s developing fresh attitudes that align our minds with reality. Includes three new translations of Atisha’s source material.

In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.

The Art of Transforming the Mind: A Meditator's

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    A Paperback / softback by B. Alan Wallace

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      Publisher: Shambhala Publications Inc
      Publication Date: 03/05/2022
      ISBN13: 9781611809893, 978-1611809893
      ISBN10: 1611809894
      Also in:
      Religion and beliefs

      Description

      Book Synopsis
      Tibetan Buddhist practice isn''t just sitting in silent meditation, it''s developing fresh attitudes that align our minds with reality. Includes three new translations of Atisha’s source material.

      In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.

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