Description

Book Synopsis

A creatively active workbook written and illustrated by art psychotherapist Amelia Knott for developing a conscious and healthy relationship with the world of social media.

Do you wish you could spend less time on social media, or maybe even quit it altogether? You're not alone! Social media is woven into so many aspects of our daily lives, says Amelia Knott, but it is not designed with our psychological well-being in mind. Thankfully, it is possible to create a conscious relationship with the online world.

The Art of Thriving Online: A Workbook goes far beyond digital detoxing, with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online. The foundation of Knott's method is creativityshe provides a playful, interactive place to explore the impact social media has on you as you shift to a more positive, health-promoting approach.

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The Art of Thriving Online A Workbook

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RRP £16.99 – you save £1.70 (10%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback by Rp Rcat Knott Amelia

2 in stock


    View other formats and editions of The Art of Thriving Online A Workbook by Rp Rcat Knott Amelia

    Publisher: Sounds True Inc
    Publication Date: 11/18/2024
    ISBN13: 9781649632739, 978-1649632739
    ISBN10: 1649632738
    Also in:
    Social media / social networking

    Description

    Book Synopsis

    A creatively active workbook written and illustrated by art psychotherapist Amelia Knott for developing a conscious and healthy relationship with the world of social media.

    Do you wish you could spend less time on social media, or maybe even quit it altogether? You're not alone! Social media is woven into so many aspects of our daily lives, says Amelia Knott, but it is not designed with our psychological well-being in mind. Thankfully, it is possible to create a conscious relationship with the online world.

    The Art of Thriving Online: A Workbook goes far beyond digital detoxing, with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online. The foundation of Knott's method is creativityshe provides a playful, interactive place to explore the impact social media has on you as you shift to a more positive, health-promoting approach.

    Through cre

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