Description

The key to healing from deep sorrow is to move with the pain and never against it.

The book is a gentle self-help guide filled with practical self-care practices and rituals which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can eventually find inner peace and begin to heal his/her grieving heart.

After a loss, grievers often feel isolated and find it difficult to reach out for help, carrying their pain in silence and alone. Each practice described in the book has been carefully chosen to shine light on areas that are likely to arise as the grieving and healing journey unfolds, and have been organized to make it easy for the reader to choose a path they feel drawn to at any particular moment.

The Art of Grieving brings the body and mind connection into the spotlight, an essential link in the healing process that will allow readers to take charge of their wellness and emotional health. It provides comfort and solace on the journey of grief towards peaceful healing, and dares the griever to live with purpose and love with zest.

The Art of Grieving: Gentle Self Care Practices to Heal a Broken Heart

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£12.95

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RRP: £16.99 You save £4.04 (24%)
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Hardback by Corinne Laan

3 in stock

Short Description:

The key to healing from deep sorrow is to move with the pain and never against it. The book is... Read more

    Publisher: Rockpool Publishing
    Publication Date: 06/07/2022
    ISBN13: 9781922579201, 978-1922579201
    ISBN10: 1922579203

    Number of Pages: 208

    Non Fiction , Health & Wellbeing

    Description

    The key to healing from deep sorrow is to move with the pain and never against it.

    The book is a gentle self-help guide filled with practical self-care practices and rituals which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can eventually find inner peace and begin to heal his/her grieving heart.

    After a loss, grievers often feel isolated and find it difficult to reach out for help, carrying their pain in silence and alone. Each practice described in the book has been carefully chosen to shine light on areas that are likely to arise as the grieving and healing journey unfolds, and have been organized to make it easy for the reader to choose a path they feel drawn to at any particular moment.

    The Art of Grieving brings the body and mind connection into the spotlight, an essential link in the healing process that will allow readers to take charge of their wellness and emotional health. It provides comfort and solace on the journey of grief towards peaceful healing, and dares the griever to live with purpose and love with zest.

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