Description

Book Synopsis
Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Through a variety of art prompts - like expressive self-portraits, sculptures and visual timelines - therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity.

The Art Of Body Acceptance: Strengthen Your

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£15.19

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RRP £15.99 – you save £0.80 (5%)

Order before 4pm today for delivery by Tue 6 Jan 2026.

A Paperback / softback by Ashlee Bennett

10 in stock


    View other formats and editions of The Art Of Body Acceptance: Strengthen Your by Ashlee Bennett

    Publisher: Page Street Publishing Co.
    Publication Date: 24/05/2021
    ISBN13: 9781645672715, 978-1645672715
    ISBN10: 1645672719
    Also in:
    Coping with / advice about body image issues or topics Painting, drawing and art manuals

    Description

    Book Synopsis
    Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Through a variety of art prompts - like expressive self-portraits, sculptures and visual timelines - therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity.

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