Description

Book Synopsis
Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Through a variety of art prompts - like expressive self-portraits, sculptures and visual timelines - therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity.

The Art Of Body Acceptance: Strengthen Your

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    A Paperback / softback by Ashlee Bennett

    £15.19

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    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm today for delivery by Tue 15 Sep 2026.

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      Book details

      Publisher Page Street Publishing Co.
      Published 24 May 2021
      ISBN-13 9781645672715
      978-1645672715
      ISBN-10 1645672719
      Also in:
      Coping with / advice about body image issues or topics Painting, drawing and art manuals

      Description

      Book Synopsis
      Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Through a variety of art prompts - like expressive self-portraits, sculptures and visual timelines - therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity.

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