Description

Book Synopsis
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

The Anxiety Workbook for Girls

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    Order before 4pm today for delivery by Tue 23 Jun 2026.

    A Paperback / softback by Erin A. Munroe

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      Publisher: Fairview Press,U.S.
      Publication Date: 16/09/2010
      ISBN13: 9781577492320, 978-1577492320
      ISBN10: 1577492323

      Description

      Book Synopsis
      This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

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