Description

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

The Anxiety Recovery Journal

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£18.79

Includes FREE delivery
Usually despatched within 4 days
Paperback by Anneli Roberts

3 in stock

Short Description:

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 5/21/2024
    ISBN13: 9781805010791, 978-1805010791
    ISBN10: 1805010794

    Non Fiction , Health & Wellbeing

    Description

    The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

    This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

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