Description

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety

Anxiety can feel like a huge obstacle to living the life you want - but it doesn''t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
Identify your anxiety triggers
Develop your self-belief
Learn coping strategies for stressful situations
Discover self-care inspiration to nurture your well-being

Whether you have a dream you want to achieve or you''re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling li

The Anxiety Fix

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£10.40

Includes FREE delivery
Usually despatched within 4 days
Paperback by Summersdale Publishers

3 in stock

Short Description:

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can... Read more

    Publisher: Summersdale Publishers
    Publication Date: 4/11/2024
    ISBN13: 9781837991600, 978-1837991600
    ISBN10: 183799160X

    Non Fiction , Biography

    Description

    Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety

    Anxiety can feel like a huge obstacle to living the life you want - but it doesn''t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

    Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
    Identify your anxiety triggers
    Develop your self-belief
    Learn coping strategies for stressful situations
    Discover self-care inspiration to nurture your well-being

    Whether you have a dream you want to achieve or you''re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling li

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