Description

Book Synopsis
An illustrated guide to help identify, understand, and manage anxiety.
 
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings.
 
This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.
 

The Anxiety Club

    Product form

    A Paperback by Catherine Meyer

    £14.44

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    RRP £16.99 – you save £2.55 (15%)

    Order before 4pm today for delivery by Tue 13 Oct 2026.

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      Book details

      Publisher SelfMadeHero
      Published 7/18/2024
      ISBN-13 9781914224218
      978-1914224218
      ISBN-10 1914224213
      Also in:
      Graphic Novels & Manga

      Description

      Book Synopsis
      An illustrated guide to help identify, understand, and manage anxiety.
       
      In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings.
       
      This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.
       

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