Description

Book Synopsis
Banish your anxiety. Find inner peace. Take the Anxiety Antidote. In three simple stages – self-awareness, self-action and new self – Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote. Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life. Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.

The Anxiety Antidote: How awareness and action

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    Order before 4pm today for delivery by Tue 16 Jun 2026.

    A Paperback / softback by Kamran Bedi

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      Publisher: Watkins Media Limited
      Publication Date: 13/09/2022
      ISBN13: 9781786786937, 978-1786786937
      ISBN10: 1786786931
      Also in:
      Health & Wellbeing Assertiveness and motivation Coping with / advice about stress and stress-related issues or topics Neuro Linguistic Programming (NLP)

      Description

      Book Synopsis
      Banish your anxiety. Find inner peace. Take the Anxiety Antidote. In three simple stages – self-awareness, self-action and new self – Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote. Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life. Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.

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