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Book Synopsis
The late Dr. Roy L. Walford spent much of his life''s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford''s diet plan.

The Anti-Aging Plan: The Nutrient-Rich,

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    A Paperback / softback by Lisa Walford, Roy Walford

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      Publisher: Marlowe & Co
      Publication Date: 24/03/2005
      ISBN13: 9781569243831, 978-1569243831
      ISBN10: 1569243832
      Also in:
      Health & Wellbeing Popular medicine and health

      Description

      Book Synopsis
      The late Dr. Roy L. Walford spent much of his life''s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford''s diet plan.

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