Description

Book Synopsis

Relationships are tough. Family, friendships, romance - they''ve all got their own complications. So, what can you do?

We''re all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it.

Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.

The ACT Relationship Skills Workbook for Teens

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    £14.99

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    Order before 4pm today for delivery by Thu 11 Jun 2026.

    A Paperback by Mary Bell

    1 in stock


      View other formats and editions of The ACT Relationship Skills Workbook for Teens by Mary Bell

      Publisher: Jessica Kingsley Publishers
      Publication Date: 1/21/2024
      ISBN13: 9781839972607, 978-1839972607
      ISBN10: 1839972602
      Also in:
      Children & Teen Non-Fiction

      Description

      Book Synopsis

      Relationships are tough. Family, friendships, romance - they''ve all got their own complications. So, what can you do?

      We''re all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it.

      Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.

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