Description

Book Synopsis

Patrick Holford is one of the UK''s best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body.
The 9-day plan is easy to follow, spread effortlessly over two weekends and the five days in between. You''ll find simple information on how to get started and how to get the most out of your detox, including advice on the five bad eating habits to break, the five new habits to make, and a 9-day menu programme with mouthwatering low-GL recipes. With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, become clear-headed, and shake off the strains of a high-pressure life.



Trade Review
The Holford 9-Day Liver Detox is a diet that doesn't force you to starve. * CHAT *
Great to lose weight * NO. 1 *

The 9Day Liver Detox The definitive detox diet

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    A Paperback / softback by Patrick Holford, Fiona McDonald Joyce

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 20 December 2007
      ISBN-13 9780749927554
      978-0749927554
      ISBN-10 0749927550
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      Patrick Holford is one of the UK''s best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body.
      The 9-day plan is easy to follow, spread effortlessly over two weekends and the five days in between. You''ll find simple information on how to get started and how to get the most out of your detox, including advice on the five bad eating habits to break, the five new habits to make, and a 9-day menu programme with mouthwatering low-GL recipes. With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, become clear-headed, and shake off the strains of a high-pressure life.



      Trade Review
      The Holford 9-Day Liver Detox is a diet that doesn't force you to starve. * CHAT *
      Great to lose weight * NO. 1 *

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