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Book Synopsis
NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and in

The 5Factor Diet

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    £15.30

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    RRP £17.00 – you save £1.70 (10%)

    Order before 4pm today for delivery by Sat 15 Aug 2026.

    A Paperback / softback by Harley Pasternak, Myatt Murphy

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      View other formats and editions of The 5Factor Diet by Harley Pasternak

      Publisher: Random House USA Inc
      Publication Date: Publication Date: 24/03/2009
      ISBN13: 9780345513496, 978-0345513496
      ISBN10: 0345513495

      Description

      Book Synopsis
      NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry

      Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

      • 5 meals a day with 5 core ingredients in each recipe
      • 5-minute meal prep for more than 100 recipes
      • 5 short workouts a week

      Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and in

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