Description

Book Synopsis
Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.

The 30g Plan Cookbook

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    A Paperback by Emma Bardwell

    £17.00

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    Order before 4pm tomorrow for delivery by Wed 30 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Ebury Publishing
      Published 5 February 2026
      ISBN-13 9781785046469
      978-1785046469

      Description

      Book Synopsis
      Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.

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