Description

Book Synopsis

The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.

Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.

The 30-Minute Runner: Smart Training for Busy

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    £12.74

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    Order before 4pm tomorrow for delivery by Wed 19 Aug 2026.

    A Paperback / softback by Duncan Larkin, Dr Mike Moreno

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      View other formats and editions of The 30-Minute Runner: Smart Training for Busy by Duncan Larkin

      Publisher: Skyhorse Publishing
      Publication Date: Publication Date: 27/04/2021
      ISBN13: 9781510758940, 978-1510758940
      ISBN10: 1510758941

      Description

      Book Synopsis

      The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.

      Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.

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