Description

The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.

Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.

The 30-Minute Runner: Smart Training for Busy Beginners

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£13.73

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Usually despatched within 12 days
Paperback / softback by Duncan Larkin , Dr Mike Moreno

2 in stock

Short Description:

The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything... Read more

    Publisher: Skyhorse Publishing
    Publication Date: 27/04/2021
    ISBN13: 9781510758940, 978-1510758940
    ISBN10: 1510758941

    Number of Pages: 168

    Non Fiction , Sport

    Description

    The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.

    Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.

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