Description

Book Synopsis
Ready for a holistic approach to lose weight and feel better in just 30 days? The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism. By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life. This book has 60 recipes and 75 photographs.

The 30-Day Hormone Solution: The Key to Better

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    £17.09

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    RRP £17.99 – you save £0.90 (5%)

    Order before 4pm tomorrow for delivery by Wed 8 Jul 2026.

    A Paperback / softback by Samantha Gladish

    10 in stock

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      Publisher: Page Street Publishing Co.
      Publication Date: 01/01/2020
      ISBN13: 9781624149917, 978-1624149917
      ISBN10: 162414991X
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis
      Ready for a holistic approach to lose weight and feel better in just 30 days? The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism. By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life. This book has 60 recipes and 75 photographs.

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