Description

Book Synopsis
Are you ready for a total body transformation?

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! 

Here’s what results many people are getting in just 3 weeks:
• A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety,

The 21Day Yoga Body A Metabolic Makeover and

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    £16.14

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    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm tomorrow for delivery by Fri 10 Jul 2026.

    A Paperback / softback by Sadie Nardini

    10 in stock

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      Publisher: Random House USA Inc
      Publication Date: 05/11/2013
      ISBN13: 9780385347068, 978-0385347068
      ISBN10: 0385347065
      Also in:
      Fitness and diet

      Description

      Book Synopsis
      Are you ready for a total body transformation?

      In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! 

      Here’s what results many people are getting in just 3 weeks:
      • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety,

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