Description
Book SynopsisReady-to-use strategies to tame even your most anxiety-inducing moments.
Trade Review"In her book The 10 Best Anxiety Busters, Margaret Wehrenberg, PsyD. Provides a very practical gyude to implementing evidence based interventions aimed at reducing symptoms of anxiety and at changing our relationship with these symptoms... [A] refreshing perspective that prioritizes changes in lifestyle, thought, and behavior over sole reliance on medical treatment... The book succeeds in demystifying anxiety and in emphasizing our agency in either increasing or decreasing anxious feelings." "[This book] will help the reader address and overcome any one of a wide range of often common fears... [W]hether the anxiety is minor or a more serious panic disorder, the good news is that one can address and overcome it." "Excellent for a quick fix with some depth supporting it." "This accessible, warm-hearted book will help you figure out what kind of anxiety you have, reduce your physical and emotional symptoms, and reclaim your life. Trust me, fellow anxiety sufferers: You will recognize yourself in Dr. Wehrenberg's stories and find reassurance, help, and hope in her advice." -- Scott Stossel, author of the New York Times bestseller My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
