Description

The booklet shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks. Also covered is how to cope with obstacles such as rutted ground, stiles and steps. In the final sections, the booklet shows you how to construct training sessions to improve your techniques and increase your confidence for running over rough ground along with some sample training sessions.

Terrain Training for Off-road Runners

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£9.67

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Paperback / softback by Stuart Ferguson

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Description:

The booklet shows you the necessary techniques and how to alter your running style to contend with running on sand,... Read more

    Publisher: Trailguides Limited
    Publication Date: 31/03/2011
    ISBN13: 9781905444441, 978-1905444441
    ISBN10: 1905444443

    Non Fiction , Sport

    Description

    The booklet shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks. Also covered is how to cope with obstacles such as rutted ground, stiles and steps. In the final sections, the booklet shows you how to construct training sessions to improve your techniques and increase your confidence for running over rough ground along with some sample training sessions.

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