Description

Book Synopsis
The booklet shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks. Also covered is how to cope with obstacles such as rutted ground, stiles and steps. In the final sections, the booklet shows you how to construct training sessions to improve your techniques and increase your confidence for running over rough ground along with some sample training sessions.

Terrain Training for Off-road Runners

Product form

£9.74

Includes FREE delivery

Order before 4pm today for delivery by Fri 27 Mar 2026.

A Paperback / softback by Stuart Ferguson

Out of stock


    View other formats and editions of Terrain Training for Off-road Runners by Stuart Ferguson

    Publisher: Trailguides Limited
    Publication Date: 31/03/2011
    ISBN13: 9781905444441, 978-1905444441
    ISBN10: 1905444443
    Also in:
    Marathon and cross-country running

    Description

    Book Synopsis
    The booklet shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks. Also covered is how to cope with obstacles such as rutted ground, stiles and steps. In the final sections, the booklet shows you how to construct training sessions to improve your techniques and increase your confidence for running over rough ground along with some sample training sessions.

    Recently viewed products

    © 2026 Book Curl

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account