Description
Book SynopsisSee your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement based approach to conditioning, this new second edition offers over 75 exercises designed to maximise explosive power and meet the physical demands of the game.
Trade Review"Tennis Anatomy
provides many practical applications of exercises designed to enhance the strength, conditioning, and level of play for everyone. Roetert and Kovacs use their years of vast experience to enhance the reader's understanding of not only what works, but why it works—and how to utilize this knowledge to improve health, well-being, and your level of play. A must-read for all!”—Paul Annacone, Former Coach of Roger Federer and Pete Sampras
“Tennis Anatomy
contains very practical and well-organized training information featuring tennis-specific exercises for the whole body. The high-quality anatomical drawings make this a must-have resource for coaches and players of all levels.”—Miguel Crespo, PhD, Head of Participation and Coaching for the International Tennis Federation
Table of ContentsChapter 1. Training for Tennis Success
Chapter 2. Movement on the Court
Chapter 3. Lower Body
Chapter 4. Core and Torso
Chapter 5. Rotational Strengthening
Chapter 6. Shoulders
Chapter 7. Back
Chapter 8. Chest
Chapter 9. Arms and Wrists
Chapter 10. Recovery
Chapter 11. Common Tennis Injuries
