Description

Book Synopsis

In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!

Do you wake up dreading the day? Do you feel discouraged with what you''ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your mood without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book, presented by one of the country''s foremost authorities on mood and personal relationship problems.

You will learn that:

You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these even

Ten Days To Self Esteem

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    £18.04

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    RRP £18.99 – you save £0.95 (5%)

    Order before 4pm today for delivery by Mon 17 Aug 2026.

    A Paperback / softback by David D Burns

    10 in stock

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      Publisher: HarperCollins Publishers Inc
      Publication Date: Publication Date: 17/03/1999
      ISBN13: 9780688094553, 978-0688094553
      ISBN10: 0688094554
      Also in:
      Advice on careers and achieving success

      Description

      Book Synopsis

      In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!

      Do you wake up dreading the day? Do you feel discouraged with what you''ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?

      If so, you will benefit from this revolutionary way of brightening your mood without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book, presented by one of the country''s foremost authorities on mood and personal relationship problems.

      You will learn that:

      You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these even

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