Description

Book Synopsis

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

  • Techniques for getting a sliver of light between the natural you and the monster of your mind.
  • The extraordinary power of simply noticing and playing with options.
  • Six keys to maintaining emotional balance amid upheaval.

Taming Your Gremlin A Surprisingly Simple Method

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Wed 19 Aug 2026.

    A CD by Rick Carson

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      View other formats and editions of Taming Your Gremlin A Surprisingly Simple Method by Rick Carson

      Publisher: HarperCollins
      Publication Date: Publication Date: 2/5/2013
      ISBN13: 9780062276339, 978-0062276339
      ISBN10: 0062276336
      Also in:
      Assertiveness and motivation

      Description

      Book Synopsis

      This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

      • Techniques for getting a sliver of light between the natural you and the monster of your mind.
      • The extraordinary power of simply noticing and playing with options.
      • Six keys to maintaining emotional balance amid upheaval.

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