Description

Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are

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£9.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by MIND

1 in stock

Short Description:

Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help... Read more

    Publisher: Michael O'Mara Books Ltd
    Publication Date: 27/12/2018
    ISBN13: 9781789290387, 978-1789290387
    ISBN10: 1789290384

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    Description

    Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

    Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

    Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

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