Description

Book Synopsis

This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness, and Mindful Appreciation. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for teachers and parents and children with short attention spans.

Begin the day with some affirmations, aspirations and positivity. Take a moment at lunchtime to engage in mindful eating. Re-energize after lunch with some simple stretches. Release tension in the evening with deep breaths and mindful decluttering to help you sleep.

Soft, sensitive illustrations will add to the mood of calm.

Create some mindful moments in your life with these simple activiti

Take a Moment

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    A Hardback by Paul Christelis

    £14.56

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Wed 4 Nov 2026.

    20 in stock

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      Book details

      Publisher Taylor & Francis
      Imprint Taylor & Francis Ltd
      Published 4/16/2024
      ISBN-13 9798887701585
      979-8887701585
      ISBN-10 9798887701585

      Description

      Book Synopsis

      This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness, and Mindful Appreciation. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for teachers and parents and children with short attention spans.

      Begin the day with some affirmations, aspirations and positivity. Take a moment at lunchtime to engage in mindful eating. Re-energize after lunch with some simple stretches. Release tension in the evening with deep breaths and mindful decluttering to help you sleep.

      Soft, sensitive illustrations will add to the mood of calm.

      Create some mindful moments in your life with these simple activiti

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