Description

Book Synopsis
Sets out the genetics, diet and exercise that enable humans to perform at their peak. The author analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He gives some tips on how to stay fit for life for those of us who find walking the dog an endurance challenge...

Trade Review
Illuminating... Mike Stroud, an Arctic explorer, medic and marathon-runner, explains how modern life-styles and diet have made us prone to a new array of diseases unknown until the industrial revolution. Demonstrating why it is essential for us to exercise, he also provides useful guidelines for changing our culturally-moulded bad habits' * Mail on Sunday *
The ultimate sporting diet documented in mouth-watering detail * The Times *

Survival Of The Fittest

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    A Paperback by Mike Stroud

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      Publisher: Vintage Publishing
      Publication Date: 7/29/2004 12:00:00 AM
      ISBN13: 9780224075077, 978-0224075077
      ISBN10: 0224075071
      Also in:
      True stories of survival of abuse and injustice Science & Nature Science: general issues Sport Sports training and coaching

      Description

      Book Synopsis
      Sets out the genetics, diet and exercise that enable humans to perform at their peak. The author analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He gives some tips on how to stay fit for life for those of us who find walking the dog an endurance challenge...

      Trade Review
      Illuminating... Mike Stroud, an Arctic explorer, medic and marathon-runner, explains how modern life-styles and diet have made us prone to a new array of diseases unknown until the industrial revolution. Demonstrating why it is essential for us to exercise, he also provides useful guidelines for changing our culturally-moulded bad habits' * Mail on Sunday *
      The ultimate sporting diet documented in mouth-watering detail * The Times *

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