Description

Book Synopsis
Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictiveeven more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avenaa pioneering neuroscientist on food addictionspells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.

Sugarless

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    A Paperback / softback by Nicole M. Avena, Daniel Amen

    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Sat 7 Nov 2026.

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      Book details

      Publisher Union Square & Co.
      Published 8 February 2024
      ISBN-13 9781454955542
      978-1454955542
      ISBN-10 1454955546
      Also in:
      Education Food & Drink Cookery / food for low-sugar / sugar-free diets Coping with / advice about addiction Addiction and therapy

      Description

      Book Synopsis
      Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictiveeven more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avenaa pioneering neuroscientist on food addictionspells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.

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