Description
Book SynopsisThe easy way to eat vegetarian on campus Vegetarianism is growing rapidly, and young adults?including college students?are leading the charge as more and more of them discover the many benefits to adopting a vegetarian lifestyle. However, there are limited resources for budget-conscious students to keep a vegetarian diet.
Table of ContentsIntroduction. Part I: Living the Vegetarian Lifestyle.
Chapter 1: Vegetarian Cooking 101.
Chapter 2: Understanding Types of (and Reasons for) Vegetarianism.
Chapter 3: Jumping Over Health Hurdles.
Chapter 4: Handling Sticky Social Situations.
Chapter 5: Shopping with Savvy.
Chapter 6: Setting the Scene for Vegetarian Cooking.
Part II: Vegetarian Vittles.
Chapter 7: Five Minutes or Less: Grab 'n' Go Breakfasts.
Chapter 8: 20 Minutes till Mealtime: Breakfasts.
Chapter 9: Five Minutes or Less: Grab 'n' Go Lunches.
Chapter 10: 25 Minutes till Mealtime: Lunches.
Chapter 11: Ten Minutes or Less: Grab 'n' Go Suppers.
Chapter 12: 30 Minutes till Mealtime: Suppers.
Part III: Beyond Three Squares.
Chapter 13: Serving Up Snacks, Appetizers, and Baked Goodies.
Chapter 14: Dishing Up Decadent Desserts.
Chapter 15: Changing Recipes and Resurrecting Leftovers.
Part IV: The Part of Tens.
Chapter 16: Nearly Ten Tips for Creating a Vegetarian Feast for Guests.
Chapter 17: Nearly Ten Ways to Make Any Recipe Vegetarian-Friendly.
Appendix: Metric Conversion Guide.
Index.
