Description

From the author of the bestsellers Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem

This accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident

Do you wish you had more confidence?

Your teens are full of new challenges - peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.

It's important to remember that it's normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it's time to find some strategies for improving the way you feel.

Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.
You will learn:
- Mindfulness techniques to use for instant calm during exams
- How to quieten the unkind thoughts in your head
- Ways to boost body confidence
- How to create your own confidence action plan
- Where to get help when you need it

Stronger Than You Know: Find Your Shine and Be Confidently You

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£10.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Poppy O'Neill

1 in stock

Short Description:

From the author of the bestsellers Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star:... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 12/05/2022
    ISBN13: 9781800073418, 978-1800073418
    ISBN10: 1800073410

    Number of Pages: 144

    Children & Teen , Children's Non-Fiction

    Description

    From the author of the bestsellers Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem

    This accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident

    Do you wish you had more confidence?

    Your teens are full of new challenges - peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.

    It's important to remember that it's normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it's time to find some strategies for improving the way you feel.

    Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.
    You will learn:
    - Mindfulness techniques to use for instant calm during exams
    - How to quieten the unkind thoughts in your head
    - Ways to boost body confidence
    - How to create your own confidence action plan
    - Where to get help when you need it

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