Description

Book Synopsis

From the author of the bestsellers Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem

This accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident

Do you wish you had more confidence?

Your teens are full of new challenges - peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.

It's important to remember that it's normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it's time to find some strategies for improving the way you feel.

Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.
You will learn:
- Mindfulness techniques to use for instant calm during exams
- How to quieten the unkind thoughts in your head
- Ways to boost body confidence
- How to create your own confidence action plan
- Where to get help when you need it

Stronger Than You Know: Find Your Shine and Be

    Product form

    A Paperback / softback by Poppy O'Neill

    £10.44

    Includes FREE delivery

    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

    2 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Stronger Than You Know: Find Your Shine and Be by Poppy O'Neill

      Book details

      Publisher Octopus Publishing Group
      Published 12 May 2022
      ISBN-13 9781800073418
      978-1800073418
      ISBN-10 1800073410

      Description

      Book Synopsis

      From the author of the bestsellers Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem

      This accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident

      Do you wish you had more confidence?

      Your teens are full of new challenges - peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.

      It's important to remember that it's normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it's time to find some strategies for improving the way you feel.

      Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.
      You will learn:
      - Mindfulness techniques to use for instant calm during exams
      - How to quieten the unkind thoughts in your head
      - Ways to boost body confidence
      - How to create your own confidence action plan
      - Where to get help when you need it

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account