Description

Book Synopsis
Turn back the clock in just two at-home sessions per week!

This scientifically proven strength-training program:

Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program!

The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University

Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.

Strong Women Stay Young shows how any woman can achieve

Strong Women Stay Young

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    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Paperback by Miriam Nelson, Sarah Wernick

    2 in stock

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      Publisher: Random House Publishing Group
      Publication Date: Publication Date: 4/4/2000 12:00:00 AM
      ISBN13: 9780553380774, 978-0553380774
      ISBN10: 055338077X

      Description

      Book Synopsis
      Turn back the clock in just two at-home sessions per week!

      This scientifically proven strength-training program:

      Replaces fat with muscle
      Reverses bone loss
      Improves energy and balanceRevised--new streamlined program!

      The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University

      Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.

      Strong Women Stay Young shows how any woman can achieve

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