Description

Turn back the clock in just two at-home sessions per week!

This scientifically proven strength-training program:

Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program!

The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University

Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.

Strong Women Stay Young shows how any woman can achieve

Strong Women Stay Young

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£12.88

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RRP: £14.99 You save £2.11 (14%)
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Paperback by Miriam Nelson , Sarah Wernick

2 in stock

Short Description:

Turn back the clock in just two at-home sessions per week!This scientifically proven strength-training program:Replaces fat with muscleReverses bone lossImproves... Read more

    Publisher: Random House Publishing Group
    Publication Date: 4/4/2000 12:00:00 AM
    ISBN13: 9780553380774, 978-0553380774
    ISBN10: 055338077X

    Number of Pages: 288

    Non Fiction , Health & Wellbeing

    Description

    Turn back the clock in just two at-home sessions per week!

    This scientifically proven strength-training program:

    Replaces fat with muscle
    Reverses bone loss
    Improves energy and balanceRevised--new streamlined program!

    The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University

    Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.

    Strong Women Stay Young shows how any woman can achieve

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