Description

Book Synopsis

Stretch with the pocket edition of the most popular fitness book in the world—more than 3.75 million copies sold, translated into 24 languages!

The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this pocket 40th Anniversary Edition—perfect for travel, a locker, or a desk drawer—a new generation can enjoy the advantages of stretching.

With step-by-step illustrations by Jean Anderson, the Stretching Pocket Book is user-friendly. It’s the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines sp

Stretching Pocketbook 40th Anniversary Edition

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    £10.99

    Includes FREE delivery

    Order before 4pm today for delivery by Wed 12 Aug 2026.

    A Paperback / softback by Bob Anderson, Jean Anderson

    Out of stock

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      Publisher: Shelter Publications Inc.,U.S.
      Publication Date: Publication Date: 15/10/2021
      ISBN13: 9780936070889, 978-0936070889
      ISBN10: 0936070889

      Description

      Book Synopsis

      Stretch with the pocket edition of the most popular fitness book in the world—more than 3.75 million copies sold, translated into 24 languages!

      The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this pocket 40th Anniversary Edition—perfect for travel, a locker, or a desk drawer—a new generation can enjoy the advantages of stretching.

      With step-by-step illustrations by Jean Anderson, the Stretching Pocket Book is user-friendly. It’s the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines sp

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