Description

Three out of four adults will feel overwhelmed by stress at some point in their lives.

Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with it, can make you ill.

Dr Tim Cantopher has diagnosed and helped hundreds of people with stress-related illnesses. He will help you to understand the causes of your stress (past and present), and to recognise the people who may be making it worse. This book offers treatments and strategies to manage the stress-related illnesses you may be suffering - whether physical or psychological - and gives you advice on getting, and staying, well.

Written in the author's trademark style, blending simple but astonishingly astute insight with straightforward but astonishingly effective strategies, this book will put you back on the path to wellness as you embrace a gentler, kinder life.

Stress-related Illness: Advice for People Who Give Too Much

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    Order before 4pm tomorrow for delivery by Thu 2 Jul 2026.

    A Paperback / softback by Tim Cantopher

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      Publisher: John Murray Press
      Publication Date: 25/07/2019
      ISBN13: 9781529329193, 978-1529329193
      ISBN10: 1529329191
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics

      Description

      Three out of four adults will feel overwhelmed by stress at some point in their lives.

      Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with it, can make you ill.

      Dr Tim Cantopher has diagnosed and helped hundreds of people with stress-related illnesses. He will help you to understand the causes of your stress (past and present), and to recognise the people who may be making it worse. This book offers treatments and strategies to manage the stress-related illnesses you may be suffering - whether physical or psychological - and gives you advice on getting, and staying, well.

      Written in the author's trademark style, blending simple but astonishingly astute insight with straightforward but astonishingly effective strategies, this book will put you back on the path to wellness as you embrace a gentler, kinder life.

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