Description

A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-nurturing ones, includes techniques for using memory to release painful feelings and provides guided meditations for calming chronic worries, developing gratitude, feeling more loved by others and much more. Original.

Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

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£17.10

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RRP: £19.00 You save £1.90 (10%)
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CD-Audio by Rick Hanson

2 in stock

Short Description:

A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to... Read more

    Publisher: Sounds True Inc
    Publication Date: 28/10/2010
    ISBN13: 9781591799214, 978-1591799214
    ISBN10: 159179921X

    Non Fiction , Health & Wellbeing

    Description

    A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-nurturing ones, includes techniques for using memory to release painful feelings and provides guided meditations for calming chronic worries, developing gratitude, feeling more loved by others and much more. Original.

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