Description

Book Synopsis
A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-nurturing ones, includes techniques for using memory to release painful feelings and provides guided meditations for calming chronic worries, developing gratitude, feeling more loved by others and much more. Original.

Stress-Proof Your Brain: Meditations to Rewire

    Product form

    A CD-Audio by Rick Hanson

    £999.99

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      Book details

      Publisher Sounds True Inc
      Published 28 October 2010
      ISBN-13 9781591799214
      978-1591799214
      ISBN-10 159179921X
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-nurturing ones, includes techniques for using memory to release painful feelings and provides guided meditations for calming chronic worries, developing gratitude, feeling more loved by others and much more. Original.

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