Description
Book SynopsisFinally, a textbook that you don't mind reading. In fact, you'll probably share it with your stressed-out family and friends. And when the class has finished, you probably won't sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you're tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you'd like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you'll ever need.
Table of ContentsPART I: GETTING STARTED. 1. Stress in Today's World. 2. Self-Assessment. PART II: UNDERSTANDING STRESS. 3. The Science of Stress. 4. The Mind/Body Connection. PART III: STRESS-PREVENTION STRATEGIES. 5. The Power of Perception. 6. Thinking and Choosing. 7. Mindfulness. 8. Managing Emotions. 9. The Importance of Values. 10. Spirituality. 11. Time and Life Management. 12. Money Matters. 13. Social Support, Relationships, and Communication. 14. Creating a Healing Environment. 15. Healthy Lifestyles. PART IV: STRESS-REDUCTION TECHNIQUES. 16. Introduction to Relaxation. 17. Take a Breath. 18. Autogenics. 19. Progressive Relaxation. 20. Guided Imagery: Using Your Imagination. 21. Mediation. 22. Yoga. 23. Complementary and Alternative Health. 24. More Stress-Reduction Strategies.
