Description
Book Synopsis
Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media.
Trade ReviewThis conversational guide offers teens a wide array of helpful skills and tips for managing stress… A pleasing layout pulls all of these elements together, chunking text into short sections and breaking strategies into manageable steps or charts. The guide's usefulness gets an added boost from extensive back matter, which includes a stress skill locator, bibliography, online resource list, and suggested mobile apps.
-- Booklist
Table of ContentsNote to the Reader
Chapter 1. Stress Basics
Chapter 2. Stress and You
Chapter 3. School and Work Stress
Chapter 4. Sport and Test Stress
Chapter 5. Family and Friend Stress
Chapter 6. Dating and Relationship Stress
Chapter 7. Media and Technology Stress
Chapter 8. Health and Hormone Stress
Chapter 9. Thriving
Acknowledgements
About the Author
