Description

Book Synopsis
​Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media.

Trade Review
This conversational guide offers teens a wide array of helpful skills and tips for managing stress… A pleasing layout pulls all of these elements together, chunking text into short sections and breaking strategies into manageable steps or charts. The guide's usefulness gets an added boost from extensive back matter, which includes a stress skill locator, bibliography, online resource list, and suggested mobile apps.
-- Booklist

Table of Contents
Note to the Reader
Chapter 1. Stress Basics
Chapter 2. Stress and You
Chapter 3. School and Work Stress
Chapter 4. Sport and Test Stress
Chapter 5. Family and Friend Stress
Chapter 6. Dating and Relationship Stress
Chapter 7. Media and Technology Stress
Chapter 8. Health and Hormone Stress
Chapter 9. Thriving
Acknowledgements
About the Author

Stress Less A Teens Guide to a Calm Chill Life

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    £22.34

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    Order before 4pm tomorrow for delivery by Wed 19 Aug 2026.

    A Hardback by Michael A. Tompkins

    3 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Stress Less A Teens Guide to a Calm Chill Life by Michael A. Tompkins

      Publisher: American Psychological Association
      Publication Date: Publication Date: 14/02/2023
      ISBN13: 9781433837043, 978-1433837043
      ISBN10: 1433837048

      Description

      Book Synopsis
      ​Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media.

      Trade Review
      This conversational guide offers teens a wide array of helpful skills and tips for managing stress… A pleasing layout pulls all of these elements together, chunking text into short sections and breaking strategies into manageable steps or charts. The guide's usefulness gets an added boost from extensive back matter, which includes a stress skill locator, bibliography, online resource list, and suggested mobile apps.
      -- Booklist

      Table of Contents
      Note to the Reader
      Chapter 1. Stress Basics
      Chapter 2. Stress and You
      Chapter 3. School and Work Stress
      Chapter 4. Sport and Test Stress
      Chapter 5. Family and Friend Stress
      Chapter 6. Dating and Relationship Stress
      Chapter 7. Media and Technology Stress
      Chapter 8. Health and Hormone Stress
      Chapter 9. Thriving
      Acknowledgements
      About the Author

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